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WELCOME TO MILES BY AMY

Running miles and living life

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An Unpopular Opinion

I love treadmill running. I know. It’s blasphemy in the world of running where it‘s celebrated to come home from a run with your...

Mantras for a tough run

We’ve all been there. Runs where the miles feel like marathons and you don't know how you will make it home I know there have been...

5 Easy-on-the-Knees Treadmill Workouts

This is your blog post. To really engage your site visitors we suggest you blog about subjects that are related to your site or business....

30-Minute Full Body Dumbbell Workout

This is your blog post. Great looking images make your blog posts more visually compelling for your audience, so choose media that really...

Why Boxing Packs Such a Huge Cardio Punch

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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